Looking to shape up? Two words. Resistance training.

Resistance training is one of the best ways to stay fit regardless of your age or ability, according to Jennifer Bryant, coordinator of fitness testing and conditioning for the University of Manitoba’s Bison Recreation Services. The head strength coach for both Bison hockey teams says the practice not only improves muscular strength and endurance but it can help reshape your body and manage weight too. It ain’t bad for your self-esteem and energy levels either.

The need for the latest sexy electronic gadgets to speak on, listen to and connect with won’t wane during the lazy days of summer. In fact, with increasing outdoor appearances,
now it’s more important than ever to be on the ball with the best equipment possible to blast your favourite tunes at the beach or block out the noise while you’re cutting the grass. This issue’s Connoisseur Series will ensure you’re the envy of the block.

Summer is here and it’s time to take your workout outdoors and share your physique with all those lucky people passing by. What we’ve got here is a complete outdoor workout that targets a variety of muscle groups, while letting you step out of the gym and into the sunshine. Not only is it nice to take advantage of the summer weather, your body will reap the benefits of switching up your workouts and having to adapt to some new exercise.

Just in time for driving season, we test the Porsche Cayenne and Hummer H3T.

CLICK HERE TO WATCH THE HUMMER H3T VIDEO TEST DRIVE

A guide to not looking like a complete fool. Maybe, just maybe, she'll say yes.

Teaching your children about financial responsibility is more important than you think.

Everything you need to know about one of the only pieces of jewellery you’ll ever wear.

Over the Rainbow

After six months of snow, forget dusting off last year’s pastels – brighten up the golf course with the season’s bold statements, available in a rainbow of colours.